The Progress Audit

A quieter way to look at progress.

Compare what you value with what your days reward. Then look at the costs that usually stay out of view.

Your Values

Name what matters, then compare it with how your week actually goes.

See where convenience, money, time, health, waste, and attention pull against each other.

Use rough estimates, show the reasoning, and improve them when better sources exist.

More activity is not always a better life. This tool asks what is getting better, what is getting crowded out, and what we are counting too late.

Eight areas

A simple map for the places where progress can help, cost more than expected, or do both.

Everyday consumption, nutrition, packaging, and waste.

Screens, feeds, streaming, games, comments, AI content, and digital clutter.

Sleep, movement, stress, outdoor time, and consequence-management.

Hours, commuting, autonomy, burnout, free time, and family time.

Rent burden, insulation, walkability, parks, and city/suburb tradeoffs.

Car trips, biking, public transport, flights, delivery, and walkability.

Fast fashion, gadgets, subscriptions, libraries, toys, and clutter.

Friendship, family time, loneliness, childcare, local ties, and elder care.